Chilli Hummus Recipe
Recipe By Australia’s Best Recipes
A garlic-free recipe (for those who are allergic like me), to which is added a bit of chilli-just to spice things up
4.4
21 Rating -
Rate
Vegdiet
2hr 20minstotal
15minsPrep
2hr 5minsCook
2hr 20m.total
15m.Prep
2hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Hummus Recipe
- 40 gram Canned chickpeas drained reserve liquid
- 1/5 tablespoon Tahini
- 1/20 Lemon juiced
- 0.03 teaspoon Onion powder
- 1/20 teaspoon Ground Cumin
Nutrition
value
value
117
calories per serving
2 g Fat8 g Protein16 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs16g
- Fiber10g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus108mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes