Chilli And Garlic Stir-Fried Asian Greens Recipe

Name: Chilli And Garlic Stir-fried Asian Greens Recipe
Total time: 10 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Serve this fragrant green side dish as part of your asian dinner menu.

4.4

17 Rating -

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Chilli And Garlic Stir-Fried Asian Greens

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Ingredients for Chilli And Garlic Stir-Fried Asian Greens Recipe

1/2 teaspoon Peanut oil
1/2 Garlic cloves, thinly sliced
1/4 Small red chilli, deseeded, thinly sliced
1/4 bunch Choy sum, trimmed, stems and leaves separated
1/4 bunch Gai lan, trimmed, stems and leaves separated
1/4 teaspoon Sesame oil
1/4 tablespoon Soy sauce

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
122mg
Iron
3mg
Vitamin A
1534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste