Chilli garlic okras Recipe

Name: Chilli Garlic Okras Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is an innovation of mine, a perfect chilli garlic okras to be served with just some dal rice.

4.2

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Chilli garlic okras Recipe

62.50 gram Okra
1/5 chopped garlic
0.19 piece green chili
As required Chopped ginger slices
1/2 tablespoon cornflour
1/4 pinch cinnamon powder
1/4 teaspoon soya sauce
1/2 teaspoon Oil
As required Salt
0.13 teaspoon pepper powder
1/4 tablespoon Lemon juice
As required oil for frying
As required Some curry leaves
As required coriander leaves for garnishing
As required coriander leaves for garnishing

Nutrition
value

calories per serving

3 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter