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Recipes
Chilli Garlic Okras Recipe
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Ingredients
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Nutrition
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Chilli garlic okras Recipe
Recipe By
Better Butter
This is an innovation of mine, a perfect chilli garlic okras to be served with just some dal rice.
4.2
12 Rating -
Rate
Veg
diet
35mins
total
15mins
Prep
20mins
Cook
35m.
total
15m.
Prep
20m.
Cook
plan
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Bookmark
ingredients
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serve
1
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Ingredients for Chilli garlic okras Recipe
62.50 gram
Okra
1/5
chopped garlic
0.19 piece
green chili
As required
Chopped ginger slices
1/2 tablespoon
cornflour
1/4 pinch
cinnamon powder
1/4 teaspoon
soya sauce
1/2 teaspoon
Oil
As required
Salt
0.13 teaspoon
pepper powder
1/4 tablespoon
Lemon juice
As required
oil for frying
As required
Some curry leaves
As required
coriander leaves for garnishing
As required
coriander leaves for garnishing
Nutrition
value
51
calories
per serving
3 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
3g
Protein
< 1g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter