Chilli garlic okras Recipe

Recipe By Better Butter

This is an innovation of mine, a perfect chilli garlic okras to be served with just some dal rice.

4.2
12 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chilli garlic okras
plan
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ingredients serve

Ingredients for Chilli garlic okras Recipe

  • 62.50 gram Okra
  • 1/5 chopped garlic
  • 0.19 piece green chili
  • As required Chopped ginger slices
  • 1/2 tablespoon cornflour
  • 1/4 pinch cinnamon powder
  • 1/4 teaspoon soya sauce
  • 1/2 teaspoon Oil
  • As required Salt
  • 0.13 teaspoon pepper powder
  • 1/4 tablespoon Lemon juice
  • As required oil for frying
  • As required Some curry leaves
  • As required coriander leaves for garnishing
  • As required coriander leaves for garnishing
Nutrition
value
51
calories per serving
3 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter