Chilli And Garlic Chicken Recipe

Recipe By Taste

This spicy chicken dish gets a big tick from us-it's low-fat, great value and on the table in 25 minutes.

4.4
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chilli And Garlic Chicken
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ingredients serve

Ingredients for Chilli And Garlic Chicken Recipe

  • 1/2 tablespoon Olive oil
  • 0.13 Lemon juiced
  • 1/4 Small red chilli, deseeded, chopped
  • 3/4 Garlic Cloves, Crushed
  • 1 Single lilydale free range chicken breasts, trimmed
  • 175 gram Desiree potatoes, thinly sliced
  • As required Olive Oil Cooking Spray
  • 1/4 tablespoon 99% fat free balsamic salad dressing
Nutrition
value
177
calories per serving
7 g Fat3 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste