Chilli, Garlic And Salt Crusted Beef Fillet With Oregano And Rocket Sauce Recipe

Name: Chilli, Garlic And Salt Crusted Beef Fillet With Oregano And Rocket Sauce Recipe
Total time: 60 min
Yield: 8
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

11 Rating -

Rate

Non Vegdiet

1hr total

Chilli, Garlic And Salt Crusted Beef Fillet With Oregano And Rocket Sauce

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Ingredients for Chilli, Garlic And Salt Crusted Beef Fillet With Oregano And Rocket Sauce Recipe

0.69 teaspoon Dried chilli flakes
1/4 Cloves Garlic
1/4 teaspoon Sea salt
0.06 teaspoon Black peppercorns
1/4 tablespoon Olive oil
0.13 kilogram Pasture fed beef eye fillet
1/4 tablespoon Fresh Oregano Leaves
0.13 Small Clove Garlic
As required Zest and juice of a lemon
0.06 Slice good quality bread, crusts removed, torn up
0.13 bunch Rocket, chopped
As required Salt And Pepper To Taste

Nutrition
value

309

calories per serving

22 g Fat26 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
22g
Protein
26g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
26g
Fiber
2g

Fats

Fat
22g

Vitamins & Minerals

Calcium
69mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
15mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine