Current Totals
Fat
19g
Protein
77g
Carbs
324g
Fiber
27g
MacroNutrients
Carbs
324g
Protein
77g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
263mg
Iron
26mg
Vitamin A
722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
541mg
Vitamin B9
4716mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
6mg
Copper
3mcg
Magnesium
396mg
Manganese
6mg
Phosphorus
1323mg
Selenium
47mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment