Ingredients for Chilli And Dill Fish Cakes With Cucumber Salad Recipe
100 gram Baby potatoes, unpeeled
0.08 cup Olive oil
125 gram Boneless firm white fish fillets
0.06 cup Dill, coarsely chopped
1/4 Long green chilli, seeded, finely chopped
1/4 Coles brand australian free range egg, lightly whisked
0.63 cup Breadcrumbs
0.63 tablespoon Sweet Chilli Sauce
0.38 tablespoon Lemon juice
1/2 Lebanese cucumbers, cut into ribbons
0.13 Small red onion, thinly sliced
0.08 cup Mint leaves
0.13 cup Natural yoghurt
Nutrition value
834
calories per serving
31 g Fat24 g Protein116 g Carbs13 g FiberOther
Current Totals
Fat
31g
Protein
24g
Carbs
116g
Fiber
13g
MacroNutrients
Carbs
116g
Protein
24g
Fiber
13g
Fats
Fat
31g
Vitamins & Minerals
Calcium
474mg
Iron
10mg
Vitamin A
136mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
309mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment