Ingredients for Chilli And Dill Fish Cakes With Cucumber Salad Recipe
400 gram Baby potatoes, unpeeled
0.33 cup Olive oil
500 gram Boneless firm white fish fillets
1/4 cup Dill, coarsely chopped
1 Long green chilli, seeded, finely chopped
1 Coles brand australian free range egg, lightly whisked
2.50 cup Breadcrumbs
2.50 tablespoon Sweet Chilli Sauce
1.50 tablespoon Lemon juice
2 Lebanese cucumbers, cut into ribbons
1/2 Small red onion, thinly sliced
0.33 cup Mint leaves
1/2 cup Natural yoghurt
Nutrition value
834
calories per serving
31 g Fat24 g Protein116 g Carbs13 g FiberOther
Current Totals
Fat
31g
Protein
24g
Carbs
116g
Fiber
13g
MacroNutrients
Carbs
116g
Protein
24g
Fiber
13g
Fats
Fat
31g
Vitamins & Minerals
Calcium
474mg
Iron
10mg
Vitamin A
136mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
309mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment