1/4 kilogram crab, shelled, cleaned and cut into 2 pieces
1/4 medium sized onion
1.50 green chillies
1/4 teaspoon whole black pepper
1/4 tablespoon each ginger and garlic paste
bunch a small coriander leaves
1/4 Lemon
1/2 tablespoon Oil
As required a few curry leaves
As required Salt
Nutrition value
287
calories per serving
9 g Fat46 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
46g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
46g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
243mg
Iron
2mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
8mcg
Vitamin C
27mg
Vitamin E
6mg
Copper
2mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
601mg
Selenium
109mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment