Chilli Con Carne Meatballs Recipe
Recipe By Good To Know
This one pot wonder is great if you're into spicy food. Turn your usual chilli into hearty meatballs with this lower-fat recipe from weight watchers.
4.7
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Con Carne Meatballs Recipe
- 125 gram Extra lean beef mince
- 7.50 gram Sachet chilli con carne spice mix
- 1/4 Onion, Grated
- As required Calorie controlled cooking spray
- 1/4 Green chilli, de seeded and sliced
- 1/2 tablespoon Tomato puree
- 100 gram 2 cans chopped tomatoes
- 37.50 milliliter Beef Stock
- 100 gram Can Black Beans, Drained And Rinsed
- As required Salt and freshly ground black pepper
- As required To serve
- 18.75 gram Dried brown rice
- 42.50 gram 1/4 pot reduced fat guacamole
Nutrition
value
value
447
calories per serving
25 g Fat37 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein37g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein37g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium38mg
- Iron6mg
- Vitamin A1228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus390mg
- Selenium21mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know