Ingredients for Chilli Con Carne With Herb Salsa Recipe
1/4 tablespoon Olive oil
0.13 kilogram Gravy beef
1/4 Medium red onions, finely chopped
1/4 Garlic Cloves, Crushed
1/4 Medium red capsicums, finely chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 tablespoon Mexican chilli powder
0.13 stick Cinnamon
100 gram Can Diced Tomatoes
0.19 cup Massel beef stock
0.06 cup Chopped fresh coriander leaves
0.03 cup Chopped fresh mint leaves
Nutrition value
442
calories per serving
27 g Fat34 g Protein19 g Carbs11 g FiberOther
Current Totals
Fat
27g
Protein
34g
Carbs
19g
Fiber
11g
MacroNutrients
Carbs
19g
Protein
34g
Fiber
11g
Fats
Fat
27g
Vitamins & Minerals
Calcium
201mg
Iron
6mg
Vitamin A
1308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
3mg
Phosphorus
365mg
Selenium
19mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment