These fun little pot pies are a breeze to make. Whip up a simple chilli con carne, spoon into serving dishes and add some kooky halloween themed pastry toppers for a spooky twist on an old favourite.
Ingredients for Chilli Con Carne Halloween Pot Pies Recipe
0.17 teaspoon Olive oil
0.17 Brown onion diced
0.17 Red capsicums diced
0.17 Red chillies finely chopped
83.33 gram Beef mince
1/2 Cloves Garlic Crushed
0.33 teaspoon Ground Cumin
0.17 teaspoon Paprika
0.17 teaspoon Ground cinnamon
0.17 teaspoon Chilli Powder
0.17 teaspoon Salt
66.67 gram Crushed Tomatoes
66.67 gram Red Kidney Beans
0.33 cup Massel chicken style liquid stock
0.33 Sheets puff pastry defrosted
0.17 Egg Beaten
Nutrition value
525
calories per serving
23 g Fat42 g Protein37 g Carbs15 g FiberOther
Current Totals
Fat
23g
Protein
42g
Carbs
37g
Fiber
15g
MacroNutrients
Carbs
37g
Protein
42g
Fiber
15g
Fats
Fat
23g
Vitamins & Minerals
Calcium
147mg
Iron
8mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
255mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
578mg
Selenium
39mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment