Chilli Con Carne Recipe
Recipe By Kitchen Nine
4.9
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Con Carne Recipe
- 0.33 tablespoon Olive oil
- 0.17 Brown onion, chopped
- 0.33 Cloves Garlic, Crushed
- 0.33 Large chillies, chopped
- 0.33 teaspoon Chilli Powder
- 83.33 gram Premium lean beef mince
- 0.17 tablespoon Fresh basil
- 0.17 tablespoon Fresh Oregano
- 0.17 Punnet cherry tomatoes
- 0.17 Packet sun dried tomatoes
- 70.83 gram 2 tins italian tomatoes
- 70.83 gram 1 tin kidney beans, drained and rinsed
- As required Sea salt and pepper
- As required To serve
- As required Steamed Rice
Nutrition
value
value
502
calories per serving
19 g Fat33 g Protein47 g Carbs16 g FiberOther
Current Totals
- Fat19g
- Protein33g
- Carbs47g
- Fiber16g
MacroNutrients
- Carbs47g
- Protein33g
- Fiber16g
Fats
- Fat19g
Vitamins & Minerals
- Calcium169mg
- Iron8mg
- Vitamin A407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus460mg
- Selenium24mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine