Chilli Con Carne Recipe
Recipe By Taste
Flour tortillas are the perfect accompaniment to this hearty chilli con carne.
4.2
15 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Con Carne Recipe
- 1/4 tablespoon Peanut oil
- 1/4 Brown onion, halved, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Ground Cumin
- 1/4 tablespoon Ground coriander
- 1/2 teaspoon Cayenne pepper
- 150 gram Lean beef mince
- 100 gram 1 can italian diced tomatoes
- 1/2 tablespoon Tomato paste
- 75 gram 1 can red kidney beans, drained, rinsed
- 1/2 tablespoon Drained, chopped jalapeno chillies
- As required Salt and freshly ground black pepper
- 62.50 gram 1 carton light sour cream
- 3/4 Green shallots, ends trimmed, diagonally thinly sliced
- 1/2 tablespoon Chopped fresh coriander leaves
Nutrition
value
value
739
calories per serving
35 g Fat52 g Protein50 g Carbs17 g FiberOther
Current Totals
- Fat35g
- Protein52g
- Carbs50g
- Fiber17g
MacroNutrients
- Carbs50g
- Protein52g
- Fiber17g
Fats
- Fat35g
Vitamins & Minerals
- Calcium276mg
- Iron10mg
- Vitamin A779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9286mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium223mg
- Manganese2mg
- Phosphorus686mg
- Selenium38mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste