Chilli Con Carne Recipe
Recipe By Taste
Turn up the heat a notch or two with this spicy tex-mex favourite. Make double and freeze some for another night.
4.2
30 Rating -
Rate
Non Vegdiet
2hr 55minstotal
30minsPrep
2hr 25minsCook
2hr 55m.total
30m.Prep
2hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Con Carne Recipe
- 33.33 gram Dried red kidney beans
- 0.17 tablespoon Olive oil
- 0.33 Beef casserole steaks
- 0.33 Red onions, halved, coarsely chopped
- 0.17 Green capsicum, halved, deseeded, finely chopped
- 0.33 Garlic Cloves, Crushed
- 0.17 tablespoon Sweet Paprika
- 0.17 tablespoon Ground Cumin
- 0.17 tablespoon Ground coriander
- 0.33 teaspoon Dried chilli flakes
- 66.67 gram 2 cans italian diced roma tomatoes
- 83.33 milliliter Cold water
- As required Salt and freshly ground black pepper
- As required Steamed white rice, to serve
Nutrition
value
value
197
calories per serving
4 g Fat10 g Protein28 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs28g
- Fiber8g
MacroNutrients
- Carbs28g
- Protein10g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus175mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste