1/4 Large green capsicum, deseeded, finely chopped
100 gram 2 Cans Diced Tomatoes
125 milliliter Massel beef stock
0.13 cup Chopped fresh coriander
1/2 teaspoon Ground Cumin
1/2 teaspoon Dried oregano
1/4 teaspoon Ground cloves
1/4-1/2 teaspoon Dried chilli flakes
1/4 stick Cinnamon
As required Coarsely grated vintage cheddar, to serve
As required Finely chopped tomato, to serve
As required Finely chopped red onion, to serve
As required Mashed avocado, to serve
As required Sour cream, to serve
Nutrition value
982
calories per serving
60 g Fat82 g Protein37 g Carbs21 g FiberOther
Current Totals
Fat
60g
Protein
82g
Carbs
37g
Fiber
21g
MacroNutrients
Carbs
37g
Protein
82g
Fiber
21g
Fats
Fat
60g
Vitamins & Minerals
Calcium
428mg
Iron
14mg
Vitamin A
1630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
163mg
Manganese
7mg
Phosphorus
847mg
Selenium
46mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment