Chilli Con Carne Recipe

Recipe By Australia’s Best Recipes

A simple, healthy mexican dish.

4.5
22 Rating -
Rate
Non Vegdiet
2hr total
2hr Cook
2hr total
2hr Cook
Chilli Con Carne
plan
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ingredients serve

Ingredients for Chilli Con Carne Recipe

  • 1/4 Onion Chopped
  • 0.19 kilogram Gravy beef diced
  • 1/2 Garlic clove crushed
  • 1/4 tablespoon Ground Cumin
  • 1/4 tablespoon Coriander
  • 0.13 tablespoon Mexican chilli powder
  • 1/4 tablespoon Tomato paste
  • 0.15 kilogram Canned chopped tomato
  • 50 gram Kidney beans drained rinsed
  • 1/4 tablespoon Olive oil
Nutrition
value
631
calories per serving
33 g Fat51 g Protein31 g Carbs15 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    51g
  • Carbs
    31g
  • Fiber
    15g

MacroNutrients

  • Carbs
    31g
  • Protein
    51g
  • Fiber
    15g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    10mg
  • Vitamin A
    1781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    1mg
  • Phosphorus
    626mg
  • Selenium
    33mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes