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Recipes
Chilli Con Carne Recipe
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Ingredients
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Nutrition
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Chilli Con Carne Recipe
Recipe By
Australia’s Best Recipes
A simple, healthy mexican dish.
4.5
22 Rating -
Rate
Non Veg
diet
2hr
total
2hr
Cook
2hr
total
2hr
Cook
plan
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ingredients
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serve
1
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Ingredients for Chilli Con Carne Recipe
1/4
Onion Chopped
0.19 kilogram
Gravy beef diced
1/2
Garlic clove crushed
1/4 tablespoon
Ground Cumin
1/4 tablespoon
Coriander
0.13 tablespoon
Mexican chilli powder
1/4 tablespoon
Tomato paste
0.15 kilogram
Canned chopped tomato
50 gram
Kidney beans drained rinsed
1/4 tablespoon
Olive oil
Nutrition
value
631
calories
per serving
33 g Fat
51 g Protein
31 g Carbs
15 g Fiber
Other
Current Totals
Fat
33g
Protein
51g
Carbs
31g
Fiber
15g
MacroNutrients
Carbs
31g
Protein
51g
Fiber
15g
Fats
Fat
33g
Vitamins & Minerals
Calcium
142mg
Iron
10mg
Vitamin A
1781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
185mg
Manganese
1mg
Phosphorus
626mg
Selenium
33mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Australia’s Best Recipes