1/4 Small red birdseye chilli, seeded, finely chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground cinnamon
125 gram Lean beef mince
1/2 tablespoon Tomato puree
150 milliliter Tomato passata
125 milliliter Red wine
100 gram Can red kidney beans, drained, rinsed
As required Cooked brown rice, to serve
Nutrition value
798
calories per serving
26 g Fat49 g Protein65 g Carbs22 g FiberOther
Current Totals
Fat
26g
Protein
49g
Carbs
65g
Fiber
22g
MacroNutrients
Carbs
65g
Protein
49g
Fiber
22g
Fats
Fat
26g
Vitamins & Minerals
Calcium
204mg
Iron
10mg
Vitamin A
1424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
381mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
1mcg
Magnesium
259mg
Manganese
3mg
Phosphorus
754mg
Selenium
38mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment