Chilli Con Carne Recipe

Recipe By Taste

Spicy chilli con carne is an exciting way to prepare beef mince.

4.4
29 Rating -
Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook
1hr 25m.total
10m.Prep
1hr 15m.Cook
Chilli Con Carne
plan
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ingredients serve

Ingredients for Chilli Con Carne Recipe

  • 0.38 tablespoon Olive oil
  • 1/2 Onions, peeled, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/4 teaspoon Chilli Powder
  • 1/4 Small red birdseye chilli, seeded, finely chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground cinnamon
  • 125 gram Lean beef mince
  • 1/2 tablespoon Tomato puree
  • 150 milliliter Tomato passata
  • 125 milliliter Red wine
  • 100 gram Can red kidney beans, drained, rinsed
  • As required Cooked brown rice, to serve
Nutrition
value
798
calories per serving
26 g Fat49 g Protein65 g Carbs22 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    49g
  • Carbs
    65g
  • Fiber
    22g

MacroNutrients

  • Carbs
    65g
  • Protein
    49g
  • Fiber
    22g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    10mg
  • Vitamin A
    1424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    381mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    259mg
  • Manganese
    3mg
  • Phosphorus
    754mg
  • Selenium
    38mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste