Chilli Con Carne Recipe
Recipe By Taste
Spicy chilli con carne is an exciting way to prepare beef mince.
4.4
29 Rating -
Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook
1hr 25m.total
10m.Prep
1hr 15m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Chilli Con Carne Recipe
- 1.50 tablespoon Olive oil
- 2 Onions, peeled, finely chopped
- 2 Garlic Cloves, Crushed
- 1 teaspoon Chilli Powder
- 1 Small red birdseye chilli, seeded, finely chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground cinnamon
- 500 gram Lean beef mince
- 2 tablespoon Tomato puree
- 600 milliliter Tomato passata
- 500 milliliter Red wine
- 400 gram Can red kidney beans, drained, rinsed
- As required Cooked brown rice, to serve
Nutrition
value
value
798
calories per serving
26 g Fat49 g Protein65 g Carbs22 g FiberOther
Current Totals
- Fat26g
- Protein49g
- Carbs65g
- Fiber22g
MacroNutrients
- Carbs65g
- Protein49g
- Fiber22g
Fats
- Fat26g
Vitamins & Minerals
- Calcium204mg
- Iron10mg
- Vitamin A1424mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9381mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper1mcg
- Magnesium259mg
- Manganese3mg
- Phosphorus754mg
- Selenium38mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste