Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Chilli Con Carne Recipe

Recipe By Kitchen Sanctuary

Our favourite chilli con carne recipe-packed with flavour One pound of minced beef can easily stretch to 8 servings in this recipe-making it healthier and cheaper too.

4.5
12 Rating -
Rate
Non Vegdiet
1hr 55minstotal
20minsPrep
1hr 35minsCook
1hr 55m.total
20m.Prep
1hr 35m.Cook
Chilli Con Carne
plan
Bookmark

ingredients serves

serves8
Add to Shopping List

Ingredients for Chilli Con Carne Recipe

  • 2 tablespoon Vegetable oil
  • 2 Large onions peeled and chopped
  • 6 Cloves garlic peeled and chopped/crushed
  • 500 gram Minced beef
  • 360 milliliter Full bodied red wine
  • 180 milliliter Beef stock hot water plus 2 stock cubes is fine
  • 4 tablespoon Worcestershire sauce
  • 2 tablespoon Honey
  • 2 Red bell peppers chopped
  • 400 milliliter 4 tins chopped tomatoes
  • 1 teaspoon Smoked paprika
  • 4 teaspoon Cumin
  • 2 teaspoon Ground coriander
  • 2 teaspoon Hot chilli powder
  • 3 teaspoon Ground ginger
  • 2 teaspoon Mixed herbs
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 Chopped fresh chilli more if you like it hotter
  • 3 tablespoon Tomato puree/paste
  • 1 tablespoon Tomato ketchup
  • 1 teaspoon Chipotle paste
  • 2 Chunks dark chocolate 80 or 90% cocoa
  • 400 gram 2 can kidney beans drained and rinsed
  • 420 gram 1 can mixed beans drained and rinsed
  • bunch Small bunch chopped fresh coriander
  • As required Cooked rice
  • As required Fresh coriander
  • As required Sour cream
  • As required Chopped fresh chillies
Nutrition
value
545
calories per serving
20 g Fat34 g Protein46 g Carbs24 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    34g
  • Carbs
    46g
  • Fiber
    24g

MacroNutrients

  • Carbs
    46g
  • Protein
    34g
  • Fiber
    24g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    11mg
  • Vitamin A
    1147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    3mg
  • Phosphorus
    542mg
  • Selenium
    28mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Sanctuary