Chilli Con Carne Recipe

Name: Chilli Con Carne Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.9

24 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chilli Con Carne Recipe

1/4 Medium Red Onion, Chopped
3/4 Cloves Garlic, Chopped
As required Oil For Frying
1.50 gram Ground Cumin
125 gram Ground Beef
1/4 can Crushed Tomatoes
37.50-50 milliliter Beef broth
1.25 gram Cane sugar
1.25 milliliter Tabasco sauce
1/4 can Red beans
25 gram Canned Corn
37.50 gram Canned green beans
1/4 Small carrot, chopped
As required Salt, ground black pepper to taste

Nutrition
value

374

calories per serving

21 g Fat37 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
21g
Protein
37g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
37g
Fiber
6g

Fats

Fat
21g

Vitamins & Minerals

Calcium
77mg
Iron
5mg
Vitamin A
794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
335mg
Selenium
25mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine