Chilli Con Carne Recipe
Recipe By Taste
Get a taste of mexico with this chilli con carne dish that the whole family will be clamouring for.
4.2
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Chilli Con Carne Recipe
- 1 tablespoon Olive oil
- 1 Brown onion, finely chopped
- 2 Garlic Cloves, Crushed
- 1 Red capsicum, seeded, finely chopped
- 500 gram Beef mince
- 1 tablespoon Ground Cumin
- 2 teaspoon Ground coriander
- 2 teaspoon Sweet Paprika
- pinch Dried chilli flakes
- 400 gram Can kidney beans, rinsed, drained
- 400 gram Can heinz big red tomato soup
- 1 Ripe avocado, halved, stoned, peeled
- 2 teaspoon Lime juice
- As required Coriander leaves, to serve
- As required Lime wedges, to serve
Nutrition
value
value
675
calories per serving
25 g Fat49 g Protein59 g Carbs23 g FiberOther
Current Totals
- Fat25g
- Protein49g
- Carbs59g
- Fiber23g
MacroNutrients
- Carbs59g
- Protein49g
- Fiber23g
Fats
- Fat25g
Vitamins & Minerals
- Calcium203mg
- Iron12mg
- Vitamin A401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9372mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper1mcg
- Magnesium242mg
- Manganese2mg
- Phosphorus675mg
- Selenium35mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste