Chilli And Coconut Beef With Pineapple Sambal Recipe

Name: Chilli And Coconut Beef With Pineapple Sambal Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Here are three great reasons to crack open a coconut-the spicy stir-fried beef, the zingy pineapple sambal and a clever serving dish.

4.2

30 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Chilli And Coconut Beef With Pineapple Sambal

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Ingredients for Chilli And Coconut Beef With Pineapple Sambal Recipe

1/4 tablespoon Oil
1 Beef porterhouse steak, excess fat trimmed, thinly sliced
1/4 Red onion, halved, thinly sliced
1/2 Garlic cloves, thinly sliced
1/4 tablespoon Sambal Oelek
0.13 cup Chopped fresh coriander
As required Steamed white rice, to serve
0.13 piece Fresh coconut, shell removed, flesh broken into large
0.13 cup Finely chopped peeled pineapple
1/2 centimeter Piece fresh ginger, peeled, finely grated

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
980mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste