Current Totals
Fat
12g
Protein
24g
Carbs
172g
Fiber
14g
MacroNutrients
Carbs
172g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
14mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
1mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
462mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment