187.50 gram Lilydale chicken breast fillets, chopped
0.17 cup Chilli jam
150 gram Chat potatoes
As required Olive Oil Cooking Spray
1/4 Avocado, peeled, diced
As required Baby spinach, to serve
Nutrition value
429
calories per serving
18 g Fat44 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
44g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
44g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment