Ingredients for Chilli Chicken Quinoa Baby Pepper And Snow Pea Stir-Fry Recipe
1/4 tablespoon Salt-reduced tamari
1/4 tablespoon Fresh lime juice
0.13 teaspoon Brown sugar
1/2 teaspoon Macadamia oil or peanut oil
125 gram Lilydale free range chicken mince
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 Long fresh red chilli, deseeded, finely chopped, plus extra, to serve
43.75 gram Baby capsicums, quartered, deseeded
50 gram Snow peas, trimmed, sliced
1/4 tablespoon Water
1/2 bunch Buk choy, trimmed, cut into 6cm lengths
Nutrition value
681
calories per serving
26 g Fat43 g Protein65 g Carbs24 g FiberOther
Current Totals
Fat
26g
Protein
43g
Carbs
65g
Fiber
24g
MacroNutrients
Carbs
65g
Protein
43g
Fiber
24g
Fats
Fat
26g
Vitamins & Minerals
Calcium
451mg
Iron
16mg
Vitamin A
3532mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
380mcg
Vitamin B12
< 1mcg
Vitamin C
154mg
Vitamin E
4mg
Copper
1mcg
Magnesium
259mg
Manganese
4mg
Phosphorus
528mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment