Ingredients for Chilli Chicken And Pepper Roast Recipe
1/4 tablespoon Mild chilli powder
As required Salt and freshly ground black pepper
1/4 tablespoon Sunflower oil
1/4 Onion, peeled and sliced
1/2 Garlic cloves, peeled and thinly sliced
1 Red peppers, deseeded and cut into thick slices
100 gram Can chopped tomatoes
37.50 milliliter Chicken Stock
Nutrition value
134
calories per serving
8 g Fat10 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
10g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
1203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
135mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment