Ingredients for Chilli cheese corn garlic toast Recipe
6 cup sweet corn
1-1.50 tablespoon capsicum chopped
1-1.50 tablespoon onion chopped
cup butter half
1.50-2 processed cheese cubes grated
teaspoon garlic chopped half
As required Salt
teaspoon chilli fakes half
1/2 tablespoon mixed herb seasoning
Nutrition value
1063
calories per serving
9 g Fat37 g Protein249 g Carbs26 g FiberOther
Current Totals
Fat
9g
Protein
37g
Carbs
249g
Fiber
26g
MacroNutrients
Carbs
249g
Protein
37g
Fiber
26g
Fats
Fat
9g
Vitamins & Minerals
Calcium
56mg
Iron
6mg
Vitamin A
295mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
451mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
229mg
Manganese
2mg
Phosphorus
849mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment