Chilli Calamari With Bean Salad Recipe
Recipe By Kitchen Nine
4.7
16 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Calamari With Bean Salad Recipe
- 200 gram Fresh calamari rings
- 1/4 tablespoon Sambal Oelek
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Vegetable oil
- As required Lemon wedges, to serve
- 1/4 stalk Celery, Sliced
- 100 gram Can butter beans, rinsed and drained
- 50 gram Punnet grape tomatoes, halved
- 1/2 Lebanese cucumbers, sliced
- 1/4 tablespoon Chopped Parsley
- 1/4 tablespoon Lemon juice
Nutrition
value
value
76
calories per serving
4 g Fat5 g Protein4 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs4g
- Fiber10g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron1mg
- Vitamin A609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine