1/4 kilogram Whole small calamari hoods, cleaned, tentacles reserved
Nutrition value
98
calories per serving
8 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment