Chilli bell-pepper delite(indo-western style)oil free stir Recipe

Name: Chilli Bell-pepper Delite(indo-western Style)oil Free Stir Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins a and c, potassium, folic acid, and fiber. ... Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1. 5 times more vitamin c.

4.3

13 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Chilli bell-pepper delite(indo-western style)oil free stir

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Ingredients for Chilli bell-pepper delite(indo-western style)oil free stir Recipe

3/4 No.s Colour Capsicum
3/4 butter Peppers Nos
1/2 Green Chillies
1/4 Onions
0.13 teaspoon Red chilli powder
1/2 teaspoon coriander powder
0.13 teaspoon Garam masala powder
0.13 teaspoon pepper powder
0.13 teaspoon cumin seeds
1/4 teaspoon Ghee
1/4 cup Cauliflower
As required Corrianderand Curry leaves
As required Salt
0.13 water tumbler
As required To Grind
piece GINGER A SMALL
3/4 Garlic
1/2 Tomatoes

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter