Stir-fry is the quickest way to get a nutritious meal on the table in minutes. This one is a colourful combination of beef, noodles, and sweet chilli jam.
75 gram Beef scotch fillet, trimmed, thinly sliced across grain
1/4 Garlic Clove, Crushed
As required Olive Oil Cooking Spray
50 gram Snow peas, trimmed
1 centimeter 4 green onions, cut into lengths
31.25 gram Packet baby corn, halved
112.50 gram Packet hokkien noodles
1/2 tablespoon Thai chilli jam
1/4 tablespoon Salt reduced soy sauce
0.06 cup Coriander leaves
Nutrition value
658
calories per serving
14 g Fat27 g Protein101 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
27g
Carbs
101g
Fiber
7g
MacroNutrients
Carbs
101g
Protein
27g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
79mg
Iron
4mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment