Chilli Beef Fried Rice Recipe
Recipe By Taste
Make this dish extra special and top with a fried egg, coriander and sliced chill.
4.1
20 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Beef Fried Rice Recipe
- 0.38 cup Brown Rice
- 1/4 tablespoon Peanut oil
- 150 gram Coles australian beef eye fillet steak, thinly sliced
- 1/4 bunch Baby broccoli, halved diagonally
- 31.25 gram Pkt baby corn, halved lengthways
- 1/4 tablespoon Ginger, finely grated
- 1/2 Garlic Cloves, Crushed
- 1 Spring onions, thinly sliced
- 1/4 Long red chilli, thinly sliced
- 0.38 tablespoon Salt-reduced soy sauce
- 1 Coles brand australian free range eggs
- 0.06 cup Coriander leaves
Nutrition
value
value
561
calories per serving
9 g Fat26 g Protein88 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein26g
- Carbs88g
- Fiber11g
MacroNutrients
- Carbs88g
- Protein26g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium206mg
- Iron7mg
- Vitamin A451mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus217mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste