Ingredients for Chilli Beef With Cauliflower Rice Recipe
1/2 tablespoon Olive oil
1/2 teaspoon Chilli Flakes
1/2 Garlic Clove, Crushed
1/4 Lemon, zested, juiced
1 Coles graze grass fed beef porterhouse steaks
75 gram 2 pkts coles australian cauliflower rice
62.50 gram Cherry tomatoes halved
10 gram Baby spinach leaves
1/2 Spring onions, thinly sliced
Nutrition value
435
calories per serving
8 g Fat9 g Protein80 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
80g
Fiber
6g
MacroNutrients
Carbs
80g
Protein
9g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
87mg
Iron
5mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
167mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment