Chilli Beef Casserole Recipe
Recipe By Taste
Start stewing A great winter warmer is here.
4.5
28 Rating -
Rate
Non Vegdiet
2hr 39minstotal
15minsPrep
2hr 24minsCook
2hr 39m.total
15m.Prep
2hr 24m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Beef Casserole Recipe
- 1/2 tablespoon Olive oil
- 187.50 gram Gravy beef, trimmed, cut into 3cm cubes
- 1/4 Large brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Medium red capsicum, thinly sliced
- 1/2 tablespoon Plain flour
- 1/4 tablespoon Mexican chilli powder
- 0.13 teaspoon Ground coriander
- 1/4 cup Massel beef stock
- 100 gram Can no added salt chopped tomatoes
- 100 gram Can no added salt red kidney beans, drained, rinsed
- As required Steamed doongara rice, to serve
Nutrition
value
value
871
calories per serving
42 g Fat68 g Protein53 g Carbs21 g FiberOther
Current Totals
- Fat42g
- Protein68g
- Carbs53g
- Fiber21g
MacroNutrients
- Carbs53g
- Protein68g
- Fiber21g
Fats
- Fat42g
Vitamins & Minerals
- Calcium208mg
- Iron12mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9434mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium266mg
- Manganese2mg
- Phosphorus895mg
- Selenium51mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste