106.25 gram Red canned kidney beans drained rinsed
3/4 Beef stock cube
1/2 teaspoon Chilli Powder
0.38 teaspoon Cumin seeds
Nutrition value
733
calories per serving
31 g Fat54 g Protein56 g Carbs22 g FiberOther
Current Totals
Fat
31g
Protein
54g
Carbs
56g
Fiber
22g
MacroNutrients
Carbs
56g
Protein
54g
Fiber
22g
Fats
Fat
31g
Vitamins & Minerals
Calcium
181mg
Iron
12mg
Vitamin A
1224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
391mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
1mcg
Magnesium
264mg
Manganese
2mg
Phosphorus
774mg
Selenium
43mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment