Chilli Bean Soup With Cheesy Topping Recipe
Recipe By Kitchen Nine
4.9
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Bean Soup With Cheesy Topping Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large onion, chopped finely
- 1/2 Garlic Cloves
- 1/2 teaspoon Mexican chilli spice mix
- 187.50 gram Can red kidney beans, drained
- 202.50 gram Can chopped tomatoes
- 1/2 cup Vegetable Stock
- As required Salt and freshly ground black pepper
- 1/4 Large pack plain corn chips
- 1/4 cup Grated Cheddar Cheese
Nutrition
value
value
780
calories per serving
18 g Fat50 g Protein99 g Carbs37 g FiberOther
Current Totals
- Fat18g
- Protein50g
- Carbs99g
- Fiber37g
MacroNutrients
- Carbs99g
- Protein50g
- Fiber37g
Fats
- Fat18g
Vitamins & Minerals
- Calcium617mg
- Iron13mg
- Vitamin A2152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9661mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper2mcg
- Magnesium395mg
- Manganese4mg
- Phosphorus1035mg
- Selenium50mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine