Chilli Bean Soup Recipe
Recipe By Taste
Make a big pot of this hearty chilli bean soup and freeze it in individual portions for those nights when you don't feel like cooking.
4.5
17 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Bean Soup Recipe
- 0.06 cup Olive oil
- 1/4 Onion, roughly chopped
- 1/4 Red capsicum, roughly chopped
- 1/4 stalk Celery roughly chopped
- 0.13 Dried red chilli
- 0.13 teaspoon Smoked paprika
- 1/4 Bay leaf
- 100 gram Can chopped tomatoes
- 100 gram Can kidney beans, rinsed, drained
- 1/4 tablespoon Hot chilli sauce
- 200 milliliter Massel vegetable liquid stock
- 1/4 Corn tortilla, cut into strips
- As required Lemon juice, to serve
- As required Small handful cherry tomatoes, chopped
- 3/4 sprig Coriander leaves chopped
- 0.06 Cucumber, seeds removed, chopped
Nutrition
value
value
578
calories per serving
22 g Fat23 g Protein69 g Carbs28 g FiberOther
Current Totals
- Fat22g
- Protein23g
- Carbs69g
- Fiber28g
MacroNutrients
- Carbs69g
- Protein23g
- Fiber28g
Fats
- Fat22g
Vitamins & Minerals
- Calcium210mg
- Iron8mg
- Vitamin A1240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9415mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper1mcg
- Magnesium234mg
- Manganese1mg
- Phosphorus501mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste