Chilli-Bean Nachos Recipe
Recipe By Taste
With much less fat and salt, plus an extra hit of vegies, these are go-for-it nachos.
4.2
15 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli-Bean Nachos Recipe
- 1/4 Brown onion, finely chopped
- 1/4 Large zucchini, trimmed, coarsely grated
- 1/2 teaspoon Mexican chilli powder
- 100 gram 2 x cans red kidney beans, rinsed, drained
- 100 gram Can Diced Tomatoes
- 25 gram Organic corn chips
- 12.50 gram Coarsely grated reduced-fat pizza cheese
- 32.50 gram Low-fat natural yoghurt
- As required Thinly sliced spring onions, to serve
Nutrition
value
value
491
calories per serving
7 g Fat39 g Protein66 g Carbs27 g FiberOther
Current Totals
- Fat7g
- Protein39g
- Carbs66g
- Fiber27g
MacroNutrients
- Carbs66g
- Protein39g
- Fiber27g
Fats
- Fat7g
Vitamins & Minerals
- Calcium277mg
- Iron11mg
- Vitamin A1182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9463mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium312mg
- Manganese2mg
- Phosphorus670mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste