Current Totals
Fat
3g
Protein
21g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
21g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2355mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
266mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment