Chilli And Garlic Octopus Recipe

Recipe By Slurrp

Chilli and Garlic Octopus is a flavorful and tender seafood dish that is popular in Mediterranean cuisine. The octopus is first boiled until tender, then marinated in a mixture of garlic, chili flakes, lemon juice, and olive oil. The marinade infuses the octopus with a spicy and tangy flavor. Finally, the octopus is grilled or pan-fried to give it a delicious charred exterior. This dish is perfect as an appetizer or main course and pairs well with a fresh salad or crusty bread.

4.8
16 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Chilli And Garlic Octopus
plan
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ingredients serve

Ingredients for Chilli And Garlic Octopus Recipe

  • 0.13 Octopus
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Chili Flakes
  • 0.13 Juice Lemon
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs And Lemon Wedges For Garnish

Directions: Chilli And Garlic Octopus Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the octopus. Cook for about 1 hour or until tender.
  • STEP 2.Remove the octopus from the pot and let it cool. Once cooled, cut the octopus into bite-sized pieces.
  • STEP 3.In a bowl, combine minced garlic, chili flakes, lemon juice, and olive oil. Add the octopus pieces to the marinade and let it sit for at least 30 minutes.
  • STEP 4.Heat a grill or a pan over medium-high heat. Cook the marinated octopus for about 2-3 minutes on each side or until it develops a charred crust.
  • STEP 5.Serve the Chilli and Garlic Octopus hot as an appetizer or main course. Garnish with fresh herbs and lemon wedges, if desired.

Cooking Tips

  • To ensure tender octopus, you can add a cork or a wine cork to the boiling water. This helps to tenderize the meat.
  • If you prefer a milder spice level, reduce the amount of chili flakes or remove them altogether.
  • Grilling the octopus gives it a smoky flavor, but you can also pan-fry it if you don't have a grill.
  • Make sure to not overcook the octopus as it can become tough and rubbery. Keep an eye on it while grilling or pan-frying.

Storage and Serving

  • Leftover Chilli and Garlic Octopus can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the octopus in a pan over low heat until heated through.
  • Serve the octopus as an appetizer with a squeeze of fresh lemon juice or as a main course with a side of salad or crusty bread.
Nutrition
value
204
calories per serving
12 g Fat19 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    19g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    110mg
  • Vitamin B9
    2614mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    8mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp