Current Totals
Fat
22g
Protein
43g
Carbs
118g
Fiber
14g
MacroNutrients
Carbs
118g
Protein
43g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
11mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
1mcg
Magnesium
196mg
Manganese
8mg
Phosphorus
574mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment