Ingredients for Chilled Zucchini Soup with Shrimp Recipe
0.08 cup Light sour cream
0.33 tablespoon Chopped fresh cilantro
0.17 Small garlic clove, minced
0.17 pound Shrimp, peeled and cooked
0.33 tablespoon Freshly squeezed lemon juice
0.33 tablespoon Extra virgin olive oil
0.17 teaspoon Cumin seeds
0.17 teaspoon Finely grated lemon zest
0.17 tablespoon Extra virgin olive oil
0.17 Medium onion, sliced
0.33 Medium garlic cloves, minced
1/25 inch 6 medium zucchini, cut into slices
0.67 cup Reduced sodium, fat free chicken broth
0.33 tablespoon Chopped fresh cilantro, plus extra for garnish
Nutrition value
379
calories per serving
20 g Fat22 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
22g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
256mg
Iron
2mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment