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Chilled Zucchini Soup Recipe

Recipe By Honest Cooking

Serve this vibrant soup with a bung hunk of crusty bread for a simple and refreshing lunch.

4.3
20 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Chilled Zucchini Soup
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Ingredients for Chilled Zucchini Soup Recipe

  • 1/2 tablespoon Olive oil
  • 1.50 cup Zucchini, cubed
  • 1/2 cup Leeks, washed and sliced
  • 1/2 Jalapeo, chopped
  • 1/4 Poblano pepper, chopped
  • 1/4 cup Parsley, packed
  • 1/4 Lime
  • 1.50 cup Vegetable Stock
Nutrition
value
162
calories per serving
9 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    4mg
  • Vitamin A
    1242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking