Ingredients for Chilled watermelon and beetroot soup Recipe
1/2 cup watermelon pieces
1/4 cup boiled and peeled beetroot puree
1/4 cup Orange juice
1/4 teaspoon minced ginger
1/2 cup vegetable stock
1/4 tablespoon Lemon juice
0.13 cup cream
As required Salt and pepper
As required Ice cube
Nutrition value
66
calories per serving
< 1 g Fat< 1 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment