Chilled Watercress Yogurt Soup Recipe

Recipe By Slurrp

Chilled Watercress Yogurt Soup is a refreshing and healthy summer soup. Made with fresh watercress, yogurt, and a hint of garlic, this soup is packed with vitamins and minerals. The creamy yogurt adds a tangy flavor and a smooth texture, while the watercress adds a refreshing and slightly peppery taste. This soup is perfect for hot summer days and can be served as a light appetizer or a refreshing snack.

4.3
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chilled Watercress Yogurt Soup
plan
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ingredients serve

Ingredients for Chilled Watercress Yogurt Soup Recipe

  • 1/2 cup Fresh Watercress, Washed
  • 1/4 cup Plain Yogurt
  • 1/4 Clove Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • sprig Fresh Watercress Sprigs, For Garnish

Directions: Chilled Watercress Yogurt Soup Recipe

Cooking Directions

  • STEP 1.In a blender, combine watercress, yogurt, garlic, lemon juice, and salt.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Transfer the mixture to a bowl and refrigerate for at least 1 hour.
  • STEP 4.Serve chilled and garnish with a sprig of fresh watercress.

Cooking Tips

  • Make sure to wash the watercress thoroughly before using.
  • For a thicker soup, add more yogurt.
  • You can adjust the amount of garlic and lemon juice according to your taste preference.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 2 days.
  • Serve the soup chilled and garnish with a sprig of fresh watercress for an elegant presentation.
Nutrition
value
437
calories per serving
10 g Fat37 g Protein48 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    37g
  • Carbs
    48g
  • Fiber
    5g

MacroNutrients

  • Carbs
    48g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    392mg
  • Iron
    3mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    < 1mg
  • Phosphorus
    426mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp