0.58 cup Cooked and cooled whole grain rotini pasta
3 ounce Cubed cooked turkey or chicken breast meat
1/4 cup Chopped tomato
1/4 cup Chopped green sweet pepper
0.13 cup Light olive oil vinaigrette
Nutrition value
653
calories per serving
36 g Fat36 g Protein89 g Carbs5 g FiberOther
Current Totals
Fat
36g
Protein
36g
Carbs
89g
Fiber
5g
MacroNutrients
Carbs
89g
Protein
36g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment