Cooked the night before and allowed to chill, this wholesome pudding makes an easy breakfast (or dessert). you can use store-bought almond milk or make your own.
Ingredients for Chilled Plum Oatmeal Pudding Recipe
1/2 cup Old fashioned rolled oats
1 cup Unsweetened almond milk
pinch Pinch of coarse salt
2 teaspoon Pure maple syrup
1 Plum, pitted and chopped
pinch Pinch of ground cinnamon
Nutrition value
998
calories per serving
89 g Fat31 g Protein17 g Carbs21 g FiberOther
Current Totals
Fat
89g
Protein
31g
Carbs
17g
Fiber
21g
MacroNutrients
Carbs
17g
Protein
31g
Fiber
21g
Fats
Fat
89g
Vitamins & Minerals
Calcium
362mg
Iron
7mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
39mg
Copper
2mcg
Magnesium
494mg
Manganese
4mg
Phosphorus
739mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment