Ingredients for Chilled Persian Yogurt Soup Recipe
0.08 cup Walnuts
1/25 cup Dried rose petals, crushed
0.33 cup 2 percent plain greek yogurt
1/4 cup Ice water
0.08 cup Golden Raisins
0.08 Seedless cucumber, peeled and finely diced
1/25 cup Finely chopped mint
1/25 cup Finely chopped dill
1/25 cup Finely Chopped Chives
As required Salt and freshly ground pepper
Nutrition value
223
calories per serving
11 g Fat6 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
6g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
219mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment