Ingredients for Chilled Lima Beans With Fresh Dill Recipe
0.13 cup large dried lima beans
1/4 tablespoon vegetable oil
0.13 teaspoon cumin seeds
1/4 cup chopped onion
1 garlic cloves, peeled and crushed
1/4 piece fresh ginger, peeled
1/4 cup tomato, peeled and chopped
1 tablespoon flaked coconut
1/2 tablespoon chopped fresh cilantro
0.13 teaspoon cayenne pepper
1/4 teaspoon Paprika
1.25 cup Water
1/2 tablespoon chopped fresh dill
As required Salt
Nutrition value
142
calories per serving
11 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
166mg
Iron
4mg
Vitamin A
895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
71mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment