Current Totals
Fat
14g
Protein
37g
Carbs
52g
Fiber
22g
MacroNutrients
Carbs
52g
Protein
37g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
459mg
Iron
8mg
Vitamin A
861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
1mcg
Vitamin C
174mg
Vitamin E
3mg
Copper
1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
457mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment