Ingredients for Chilled Cucumber Soup With Cajun Prawns Recipe
1/2 Lebanese cucumbers, chopped
41.67 milliliter Buttermilk
41.67 milliliter Water
0.33 Shallots, ends trimmed, sliced
0.33 tablespoon Chopped fresh mint
0.08 teaspoon Salt
3 Green prawns, peeled leaving tails intact
1/4 tablespoon Cajun seasoning
As required Olive Oil Spray
Nutrition value
171
calories per serving
3 g Fat15 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
15g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
504mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
400mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment